http://www.fitterufitness.com/free-trial.html Try this strength training and functional fitness workout if you want to get in great shape. Get new athletic workouts every single month at http://www.fitterufitness.com/free-trial.html – FREE TRIAL!
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I love this stuff. Not only am I stronger training this way, I'm healthier and my joints hurt less. When I bodybuild my elbows and knees hurt and I can't move well. I started following onnit academy and researching tips from videos like Yuri's. I'm not huge, but at 32 that isn't really a concern. If you like this stuff I encourage others to check out onnit academy. It is a free fitness and wellness blog dedicated to functional fitness. Here is the link if you're interested though. https://www.onnit.com/academy/?a_aid=holdfastiron
That is a good workout. I do the step ups with weight for time (5 minutes) instead of reps and I replace the last exercise with regular Turkish Get Ups.
Dude, most people
CANNOT do your workout!!!
get real man
Hate to be negative. Appreciate that ur trying to educate others but it's hard for me to value anything coming from someone that doesn't appear to be in fit condition or actually practice these exercises often. If you have been doing them they obviously don't work.
Yo yo… Very good movie. My younger brother used to be a fatty. He went from 279lbs of pure fat to 208 lbs of purely natural muscle. Shit's outrageous! I just registered myself as I'd like to enhance my overall physique. He used the Muscle Building Bible (Google it)…
You are right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen to this do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. worth watch here now bit.ly/13zFgEg?=cthxy
You are right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen to this do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. worth watch here now bit.ly/13zFgEg?=cthxy
yep i agree. even i was very sad since i workout well for abs but nothing was coming. And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. i found it here bit.ly/18gEM82?=gnjki
Hi, have you experienced Cosmos Fat Loss? (look for it on google) You will find out about the crimes we commit against our bodies. With Cosmos Fat Loss, you will discover how to burn off fat fast.
Hey guys. Awesome vid. My close friend used to be overweight. He transformed himself from 293lbs of pure fat to 208lbs of total lean muscle. I came to be blown away. I just registered personally as I wanna beef up. He made use of the Muscle Building Bible (Look in Google)…
My classmates laughed when I told them I was going to get ripped with "Ripped X Beast", but then I showed them the results. Google Ripped X Beast to see their reaction. (It was epic!)
Hey YouTubers, have you experienced Elite Muscle Formula? (look for it on Google) You will find out about the serious crimes we commit against ourselves. With Elite Muscle Formula, you will discover how to get ripped fast.
I like men.
loser*
hahahaha toning? theres no such thing mate.
i agree with you. That program offered by the site:
MusclesMaximizer.info
has not only started to give me some shape
but also it is showing me the right nutrients and
foods that my body needs. So im happy it worked
for you also.
you should try out this new fitness bar called Fitryo Total Bar, for a great fitness workout . I know how hard strength training can be, but this bar can get you in preparation for the gym by toning and really working out your muscles.
is this from konkura.com?
@thepete2003 its called toning
@thepete2003 why are you a cant
Eat more.
@hollaATTkevin and parkour. Just natural movement.
@hollaATTkevin You are correct in the fact that it's not the best strength training. However, that lack of pure strength workout is subbed in by functional strength gain. Functional strength gains are much more useful then just lifting some huge amount of weight to look big.
@ivoandsumi *technique
@p7589 *supplement
those spiderman planks are badass! Those would be great for gymnastics conditioning.
These are all fantastic workouts, thank you.
the technik of this looks very hard
man you dint need to train you are so thin you should eat
Functional strength? Can you squat twice your bodyweight?
he might be skinny,but so am i and i am stronger and fitter than most people i know that are twice the size of me!!!!
dude he is so thin and look at his showders defenetly a problem with the spine here
@thepete2003 I bet you are overweight.
I don't think thats all that hard I mean It looks like beginer stuff
why is he painfully thin?
this man is 2D
Good exercises. I hadn't tried the spider man or even ever heard of it but man does it mess you up (in a good way) if you hold it till failure. Thanks!