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How To Use an Abs Curler with exercise and kind information | Health Mannequin Tutorial



This is a guide on how to use a abs roller in your house or in the gym. you can find the full workout on my blog http://antoinefitnessmodel.blogspot.com/2014/10/how-to-use-abs-roller.html

Check out my blog for free workouts and diet plans

follow @6packworkouts for more tips

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45 Comments

  1. Thank you so much. My mum had a body shaper roller laying about. I don't like the idea of going gym so I tried using it but like you said I was just rolling. Now I got some techniques for you to use. I feel excited to try them out. Thanks so much.

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