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BBC Documentary: Addicted To Protein (an excessive amount of protein?) – jj

BBC Documentary: Addicted To Protein (an excessive amount of protein?)

Is the protein supplement industry causing you to cosume too much daily protein?
Make real gains with free Targeted Hypertrophy Training (THT) created by world-renowned trainer Mark McManus. It’s completely free and the full routine can be downloaded here: http://www.musclehack.com/

I encourage you to do your research before you choose a whey product. Go with something trusted.

This is the UK/Europe MyProtein site: http://tidd.ly/5d0c699b
This is the USA MyProtein site: http://tidd.ly/1f215bbf
You can also get MyProtein Whey on Amazon USA here: http://amzn.to/2xoIpeu
And you can get MyProtein Whey on Amazon UK here: http://amzn.to/2wTx0jC

MyProtein were the first UK brand to achieve ISO9001 production certification. On their site they state the following:
“We test every single raw material on entry into our factory and every finished product before it leaves by using our state of the art Near Infra-Red machines.”
So when a bag of protein states 90% protein for example, you can have peace of mind that there really is 90% protein in there.

1 guy in this documentary switches to all food protein and gains 1kk (2.2lbs) of muscle in just 6 weeks while at the same time raising his metabolic rate by 100 Calories per day!


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  1. If anyone is curious most places suggest you need around a gram (~0.8g) of protein per lb of body weight a day so someone that weighs 170lbs needs just under 170lbs grams of protein per day. However that’s often for sedintary people so you probably want more that.

  2. WTF as if they saying "he's going cold turkey from protein" and "do you take protein" lol "Its even in the vending machine's" OOO NO what are we going to do ? lol. Next we will be hearing of protein heads robbing grannies purse's for a fix of protein lol fucking crazy the bbc are full of shit.

    Seen Trevor the protein "dealer" who sells to PE teacher's and drives the dealer's 1st choice of car a range rover. Stay away from protein kids or you to might end up wanting to get fit and healthy instead what you want to do is use heroin its much better for you.

  3. Your body takes in amino acids from food and converts it to protein. Taking in protein will not build muscle. And everyone is different genetically. Not everyone will create muscle the same way. If you take loads of protein, you will likely just flush it out in the toilet. I have heard some medical research that suggests it can put a strain on the kidneys trying to filter a high protein diet out as well. You will need to increase your h2o intake to keep your kidneys flushed. People are lazy and inpatient, so they listen to infomercials and fitness professionals getting paid to BS them.

  4. Im on protein shakes 2 times a day. My life is fucked…. I cant get off of it. Im stealing protein from every walmart in town. I even stole a chicken from a nearby farm and butchered the chicken for more protein cuz im a junkie. Im out of control. Fuck, im literally on my way to rip off a gnc right now for protein powder. If that dont work ill be back to workin a street corner to support my habit. HELP MEEEEEEEEEEEEEEEEEEEEEE

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