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Greg Plitt – Cranium Crusher & French Press (Bodybuilding)



ICON MEN Greg Plitt gives you an insider’s look at the proper techniques and ways to use the equipment at the gym to its maximum benefit. If you want “8 Pack” abs or “Big Guns” then this biceps, triceps & abs workout instruction is for you!!!

Today: skull crusher & french press for triceps

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44 Comments

  1. I came here to see what was the difference between the skullcrusher and the French press… I feel sad now. RIP Greg.

    Back to the topic, so the French press is just a standing dumbbell triceps extension with a fancy name?

  2. Hello everyone. Fabulous movie. My good friend was formerly a fatty. He revolutionized himself from 279lbs of pure fat into 218lbs of purely natural muscle. I could not believe it! I just subscribed myself as I wanna beef up. He used the Muscle Building Bible (Google it)…

  3. Absolutely right. You are smart if you understand you need to eat right at your age to kill your belly.

    Between the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.

    i found it here bit.ly/15caan8?=eeijj

  4. sure is right. even i was very sad since i workout well for abs but nothing was coming. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. i found it here bit.ly/15L24kt?=noxcg

  5. u're right. You are smart if you understand you need to eat right at your age to kill your belly. btw!but ye In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. if you are serious go for it now bit.ly/16Yel29?=tzebt

  6. Sometimes I wonder if I am "gay enough" when I hear of comments from other gay guys who want to lick nasty dirty arm pits and sniff smelly feet or smelly ass*es. Gross. oh well, whatever floats your boat as long as I don't have to do it LOL

  7. Haha wrong again lol
    anyway im going to end this pathetic feud by simply saying, accusations about someones sexuality behind a keypad is not what i would consider very mature hense why i said i thought you were childish
    anyway have a gooden training as will I.
    peace

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