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No. 1 Fats Burning Train



Find out the Number 1 fat burning exercise.

Find more fitness videos at http://diet.com/videos! This “Hang Clean-Push Press-Front Squat” combo will get your heart rate pumping and burn calories to maximize results for the quick workout.

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27 Comments

  1. A good fast weight loss diet can keep your health and even make the body burn a lot of fat quickly. I was feeling very bad about my overweight. I was embarrassed to go out in the street. but now in 2016 my friend showed me a fantastic diet that she did. I did the same diet and she lost weight 23 pounds. The fast weight loss plan that this site here https://t.co/f0lX38QYJ3

  2. Fitness expert? I really hate calling someone out, but this is ridiculous. She is on her toes, she is not doing a clean (so, don't call it that, please). Just about the only thing she is doing right is the overhead press.

  3. Any exercise performed incorrectly will set a person up for injury. That's why we make how-to videos with fitness experts who give cues on correct form! 🙂 If you're super unsure about whether or not you're performing an exercise correctly, check in with a trainer at your gym to have them give some form pointers in-person.

  4. I believe those are 12-pound dumbbells. You can do this with whatever weight feels best for you! You want the weight to be challenging, but you also want to find a weight that allows you to maintain good form.

  5. Not letting your knees go past 90 degrees is also an old school mentality because the range of motion for each individual is different depending on ankle and hip flexibility. If you increase your hip and ankle flexibility you can squat as to ground and your knees will be good.

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