This is Dr. Al Sears’ PACE Express workout for Day 1. The workout consists of 3 – 3-4 minute intervals of progressively accelerated cardiopulmonary exertion.
To Find out more about PACE Express – The 12-Minute Fitness Revolution, please go to:
PACE helps build powerful lungs and a strong heart, and it teaches your body to burn fat for up to 24-hours. In just 12-minutes a day, you can sculpt a leaner, stronger, and slimmer body.
To download the FREE E-Book: PACE Express – The 12-Minute Fitness Revolution, please go to: