Tempo Categorical Day 1 Exercise Plans Pattern – Methods to Lose Weight Quick

This is Dr. Al Sears’ PACE Express workout for Day 1. The workout consists of 3 – 3-4 minute intervals of progressively accelerated cardiopulmonary exertion.

To Find out more about PACE Express – The 12-Minute Fitness Revolution, please go to:

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PACE helps build powerful lungs and a strong heart, and it teaches your body to burn fat for up to 24-hours. In just 12-minutes a day, you can sculpt a leaner, stronger, and slimmer body.

To download the FREE E-Book: PACE Express – The 12-Minute Fitness Revolution, please go to:


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  1. I have a question. Book about Pace Dr. Sears says: When 8 minutes is up, rest. But remember, don’t stop during your rest interval. Your rest interval should be a slow, easy pace. If you’re on an elliptical, you should slow down so
    you feel like you’re walking. During your rest period, your heart rate slows down. This is
    your recovery period.

    Why they stoped in this video?

  2. Thanks for the Video clip! Sorry for butting in, I would love your opinion. Have you considered – Dinanlinson Crazy Tactic Approach (google it)? It is a good one off product for discovering how to use short burst interval training to get that beach body minus the hard work. I've heard some extraordinary things about it and my work buddy after many years got great success with it.

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