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Fats Burning Exercise for Newbies (LOW IMPACT CARDIO AT HOME!!) – jj

Fats Burning Exercise for Newbies (LOW IMPACT CARDIO AT HOME!!)

The best fat burning workout for beginners can be found in our 90 day fitness and nutrition program http://athleanx.com/x/fat-burning-workout-for-beginners

If you are looking for a beginner fat burning workout, this low impact workout is a great place to start. This is a cardio workout for beginners, and it has a ton of modifications so that you can literally start from any fitness level. If you don’t have a gym membership, there’s no problem because this is a home fat burning workout. The only equipment you’ll need to do this beginners at home cardio workout is an aerobic step, or even a single stair in your home.

There are 5 exercises in this low impact cardio workout. You’ll do each exercise in this beginner weight loss workout for 30 seconds. Take rest as needed during this beginners fat burning workout, but aim for as little rest as you can so you get as much cardio workout as possible. If you are a true beginners shoot for 1-2 rounds of this low impact cardio workout. If you are a little more advanced you can shoot for 3-4 rounds of this beginners at home cardio workout, or more! If you are looking for a great beginner low impact home workout, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean

Here are the exercises that make up this cardio workout for beginners:

1) Low Toe Taps
2) Up Down Squats
3) High Knees
4) Squat Taps
5) Mountain Climbers

For the best beginner fat loss workouts and more subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts


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  1. i used to do intense work out but due to my sciatica, my doctor advised me to avoid intense workout anymore or stop going to the gym. cant even lift 10lbs dumbells. 🙁 now im gaining much weight 🙁 what kind of exercise can help me tolose weight and be toned without doing medium to high intensity workout?

  2. This is great for anyone after they've had surgery and are easing back into cardio or HIIT. I myself have a little cheap stair stepper that uses a resistance band for the arms that would be perfect to use for this only it would also target the core

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