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Scapula Retraction Workouts To Enhance Your Again Exercises and Improvement – jj
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Scapula Retraction Workouts To Enhance Your Again Exercises and Improvement



These scapula retraction exercises will improve your scapula mobility, which will improve your back workouts and development.

Perform these exercises at the end of a back workout. Use very light weight. 2 sets of 10-15 reps for each exercise.

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