Hip Mobility Routine: eight Workout routines to Do Every day for Much less Ache and Higher Motion
More details, FAQS, and easier variations here: https://s.gmb.io/hip-mobility
Here’s the stretches in this routine:
– 0:07 Lying Hip Rotations
– 0:52 Piriformis
– 1:44 Butterfly
– 2:26 Frog
– 3:07 Kneeling Lunge
– 3:46 Travelling Butterfly
– 4:30 Squatting Internal Rotations
– 5:05 Pigeon
If any position is painful, back off and just do what you can. Over time, your range of motion will increase. Don’t compare yourself to the guy in the video – he’s been doing this a loooooong time. Just play your own game and use this demonstration as a guide to find your own range for the best stretch.
More detailed instruction here: https://s.gmb.io/hip-mobility
Tight hips are extremely common, especially since most of us spend our days sitting, sitting, and sitting some more. This tightens the hip flexors and makes it difficult to get the most out of this incredibly important joint.
This sequence will help you loosen up your hips nicely.
Less tension in the hips can help reduce back pain and overall stiffness. You’ll also notice greater ease of movement in all your physical activities.
You can practice this routine everyday – it only takes a few minutes 🙂
source
Bad video. No explanation of steps to progress to these full stretches.
Dude ur really lucky to live in a such beautiful environment
I will do this routine everyday for one month. Thanks dudes
3:52 I can't even do the "long sit" you showed. What should I work on? my low back gets sore right away
kneeling lunge was great i much prefer static stretching to prevent injury
Sounds like golf commentary. Great video though, best on YouTube
What about a progression for each? Is there a way to modify these to start?
Question, not at all being funny…but what do you do if you lack the flexibility to get into the base position for one of the stretches?
Who else got sent by kris
Thanks from France !
I love this workout !
I watch this on .75 speed and follow along
He is so coordinated and graceful and limber for being so muscular..is He a gymnast.My hips are so tight from arthritis hope these help me.
my joints hurt watching this
0.54 Doesn't really squeeze your balls?
Lying Hip Rotations – 0:07
Piriformis – 0:52
Butterfly – 1:44
Frog – 2:26
Kneeling Lunge – 3:07
Travelling Butterfly – 3:46
Squatting Internal Rotations – 4:30
Pigeon – 5:05
nemoj dole ima krpelji
Easy as anything, but then I am a 58 year old cricket player (Bowler).
Excellent instruction!!!
Love you sir
Would you recommend, to follow up some controlled strength isometric to neurologically "cap/seal" that newly found range of motion? Earnest question btw.
Would you recommend doing this routine before squatting ?
Piriformis stretch -> Where do I place my balls?! x-D
I find the second one to be incredibly uncomfortable. It feels like it's pulling on a tendon on the inside of my leg, up by my groin, and I can't get anywhere close to a deep stretch. The others are all wonderful though!
I can barely squat so hope this will help