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Weight Lifting Workout routines for Inexperienced persons : Study the Dumbbell Shoulder Press Weight Lifting Train



Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners.

Expert: Kirk Watt
Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance.
Filmmaker: Traci Holsey

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50 Comments

  1. Yep. we must kill the bad fat and belly first to get the 6 pack.

    btw!but ye I heard that most of the celebrities used to follow to kill their belly using this 7 food items.

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  2. Yes i mean it. You are smart if you understand you need to eat right at your age to kill your belly. Listen do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. have a look here bit.ly/19lvfwY?=ovcxi

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  6. I already told you. even i was very sad since i workout well for abs but nothing was coming. Listen Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. worth watch here now : bit.ly/10ReOPL?=wuldn

  7. Crazy clip. Awesome clip. My dad was formerly a fatty. He revolutionized himself from 290 lbs of fat into 216 lbs of total lean muscle mass. I couldn't believe it! I just subscribed personally as I would like to expand my body shape. He used the Muscle Building Bible (Search on Google)…

  8. Fantastic vid. Really like Youtube because of this type of stuff!!!

    My step brother had been bullied. He said he was intending to get bigger. I laughed… Til he packed on 40lbs of complete lean muscle mass. He made use of the Muscle Building Bible – Google it. No person dares to intimidate him now. 🙂

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  9. yes just put the chair infront of a big sofa around the house and place your feet down the sofa opening and put some heavy shit on top of it to hold you in case u wanna fall back, and avoid going to failure on this exercise.

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