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Bodybuilding Train Type Is STILL In The Darkish Ages



Not much else to say. Bodybuilding exercise form remains in the dark ages. 80% of the time when a bodybuilder says they have good exercise form, they wouldn’t know good form if it bit them in the backside.

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7 Comments

  1. Nice one. Well said Beast.
    It's a shame that anyone getting into lifting will most likely have to wade through so much useless stuff, no doubt make a lot of mistakes and waste a lot of time before  finding anything worth a damn.

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