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Higher Physique – August 2019 | Power & Cardio, Dumbbell Exercise (Chest, Shoulder & Triceps) – jj

Higher Physique – August 2019 | Power & Cardio, Dumbbell Exercise (Chest, Shoulder & Triceps)

Equiptment: Dumbbell, Fitness bench
10 min Warm up
1 – Chest Press – Chest Flyes – Bench Walk
2 – Squeeze Press – Shoulder Press – Stand to Plank
3 – Lateral Raise – Triceps Extensions – Jog
4 – Upright Row – One Arm Triceps Kick Back – Jumping Jack

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Not all exercises are suitable for everyone.
If you are concerned about whether the exercise in this video are right for you,
do not do them unless you consult with your physician
before beginning any workout program or diet plan.

You should be energetic and in good physical condition to do any exercise.

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