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What’s going to occur by retaining observe of each second of life? – jj
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What’s going to occur by retaining observe of each second of life?

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In February 2010, Morris Villaroel began his 10-year experiment.

It was the 40th birthday of the scientist of Madrid Polytechnic University and like most people, he also started taking stock of his life.

Villaroel felt that keeping a complete record of life could be effective. This will not only remind them of the past, but will also help in deciding how to spend life ahead.

He started making a detailed log book of each of his activities. Every day's entry starts from the previous night when he plans for the next day.

He writes a description of every 15 minutes or half an hour about where he is and what he is doing. Like traveling in metro or studying in university or giving interview to a journalist like me.

Before starting the conversation he clarified- "Now I will write that I am talking to you, how long it took and what are some of your questions."

Later, when he would be standing in the queue of a supermarket or waiting to meet the doctor or whenever he found time, he would review these notes.

When the notebook is full, he will catalog it in Microsoft Excel and start writing in the next notebook.

Socrates had said – "Life without any test is priceless". Very few people test their lives like Villarroel.

He is part of a growing community that collects data of his life in search of self-knowledge.

In the last 9 years and 9 months, he has filled 307 notebooks. What did they learn from this? Will we all benefit from their learning?

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Morris Villarroel

Understanding the past, better future

When Villarroel started work on this project, his first objective was time management.

He wanted to know how he spends his time and what effect his activities have on health and happiness.

He used to drive to the office by driving a car, but noticed that since he started making log books, he used to get upset with small incidents.

For example, if someone suddenly comes in front of their car, then they used to get tense which would remain throughout the day.

He says, "Now I catch the metro and go to work. It also keeps my back right."

Such small reforms may not seem revolutionary, but many such reforms have improved their life satisfaction. "Good things gradually remove negative things."

The log book has helped him learn from the experience. He says, "You can see small details and improve them."

If not recorded, all these thoughts would be forgotten. The data recorded in the spreadsheet shows them how long they worked on which project. Accordingly, he can adjust the priorities.

Having detailed notes helps students to remember things from the previous class.

The log book has also helped Villarroel control emotions. Now he responds less in moments of stress.

"I think this has happened before and I have seen this many times, so now I can control myself better."

The process of self-reflection presents to you a third person's view of events.

Villarroel now has full details of life instead of blurred memories of the past.

"I can look at the details of the last 10 years, rather than every hour. But if I look at the life between 30 and 40 years, I know that a lot of things had happened, but I cannot access their nuances." . "

The records of the last 10 years are so much that they have started taking this long, as if they have lived a very long life. "I think this time between 10 to 40 years has passed very slowly."

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Alamy

"Enjoying the good things"

There are many other self-trackers, like Villarroel, who use many strategies to record and analyze life experiences.

They consider it to be a "quantified self" and use this data to know themselves better.

James Norris, 36, is the founder of the social enterprise "upgradable". He lives in Bali, Indonesia.

He started recording the details of life events at the age of 16 with his first kiss.

Since then, he writes about every incident in his life that happened for the "first time". For example, when he went to a new place or ate something new (most recently he ate a charcoal burger) or did a new experience (eg skydiving). So far, 1850 entries have been made in their account.

Norris also regularly tracks his productivity, his projections and mistakes about the future. These records are stored in computers which can be easily searched.

Whenever he has to remember something behind, he simply goes into the data of that year, then he can remember it, feel it.

Like Villarroël too, he thinks that it helps him find the best way to spend time.

He says that being able to remember so many first-time experiences is also good for his confidence.

When they have to get out of the comfort zone, previous experiences increase their courage. If there is a lack of trust, it can also fix their mood.

He says, "If you remember the good things then you can enjoy it more and it is good for your happiness." It makes you feel like living longer.

Although few scientists have studied such self-tracking, there is enough evidence that writing daily details can be beneficial.

Francesca Gino of Harvard Business School studied a group of call center employees undergoing technical training.

He found that by writing the details of the day's activities for just 10 minutes, his performance improved by 20 percent.

While many of us may not be able to write such detailed details about our lives, most psychologists would agree that spending a few minutes on it can have huge benefits, even if it simply means recognizing those daily joys. Ho who make life a little more fun.

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Getty Images

Search engine for yourself

Self-tracking can be done even if you do not like writing. For example, you can buy a portable "lifelogging" camera that can capture your picture every 30 seconds throughout the day.

Such devices are sometimes given to people suffering from dementia, but some ordinary people have also adopted it to keep an eye on their lives.

Many such users claim that the photos are helpful in remembering. Some pictures awaken the "Proustian Moment" (a moment of remembrance of the past).

"A lot of details come out. They all enrich the memory," says psychologist Ali Maier of the University of Hertfordshire.

It seems that the photographs act as psychological triggers that bring together complete details of events.

Maier does not consider them to be convincing evidence. Although some research supports these stories, scientific evidence will be needed before telling them to be memory enhancers.

Hopefully one day the software that processes the pictures will be developed so much that they will automatically list all the pictures and they will be seen based on what you are eating, who you are meeting or what you are doing.

Pictures can be combined with other data – such as your Fitbit – to create a complete picture of life and to know what you were doing at any time.

Dublin University computer scientist Kaithal Gurin is an expert on lifelogging. He considers them to be search engines that "dive deep into a person's life experiences."

By automatically finding a picture of an event from the pictures, you can remind it of something that does not come naturally to your mind, like when you last saw a person or when you achieved something.

Guerin feels that such technology will become more important if "smart" glasses with portable cameras come on the market. (Google had made such an attempt, but not yet achieved success.)

Live life live

Villarroel will continue writing the notebook for the moment. He says that he once had a lifelogging camera which he used for a few years, but keeping track of all the pictures made him boring.

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Eduardo cano

Their favorite means of recording their experiences are paper, pen and excel sheet.

He spends at least one hour a day writing notes. With the time he has gained from sophisticated time management, he compensates for this time.

Villaról admits that it also has some flaws. Like- He gets frustrated seeing how much time he wasted without doing anything. But he does not try to be a judge about the past.

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He also does not believe that traumatic events of the past bother him. "I have found that if something bad has happened for which I blame myself, then looking at the notebook helps me understand the whole context."

"It makes me feel that I did the best I could."

His family also does not have much complaints, although he jokingly says that this reminds him of the birthday gift.

Villarroel's 10-year experiment was scheduled to end in February 2020, but he decided to continue it even further.

"I have adopted this habit for my whole life. I know that there is repetition in it, but it is the way to live life to the fullest."

(To read the original story here Click Do.)

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