Learn exercise tips on how to strengthen the back using the squat bent over dumbell row technique in this free workout video lesson on strength exercises for your back.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl
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Does watching it also qualify as an exercise?
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@VicePresidentBob I'm telling him you did his boyfriend.
@Fauxlash Try the quicklist
Watch out when doing this exercise! If your core isn't strong or you have bad posture, this might actually hurt your lower back.
Mike Coangelo LMFAO
Could this an alternative to Inverted Row?TQ!
@devilskullsixtysix thanks
@pearlmjhz arch your lower back so it's flexing, keep your chest out and forwards and don't let your knees go over your toes. if this still continues to hurt there may be somethin wrong with your back. id get it checked out
thank for this tips!
this exercise is painful on back.. is it really safe, i have tried it in this position..
@13andincrediblycut by the look of your channel iam not the only one who thinks your a troll. Go play games looks like you love kingdom hearts and masturbate to axel. btw love the girly cartoon on your wall
@13andincrediblycut iam 13 and i can deadlift 800lbs and squat 750
i can also do shrugs 500lbs 38 repitions. i can do 114 pull ups non-stop regulary
138 max. I can do Barbell rows 375 lbs since last year now i can do 450lbs. Iam 6"8 weighing 262 pounds and iam only 6.3% fat my max bench record is 525 and i hold the state record from all over the school. Iam Drug free all natural muscle. i can also lift small ponies and larger horses that are 2000lbs. i also hold the record as most muscular 13
@13andincrediblycut no your not your a fucking troll you nerd get a life you fat fuck
gayest exercise ever. let me know when you have a real one
@Pinckney12 Oh yeah cos last time I check this was a video about spelling.. dumbass. Fuck spelling. This is a workout video.
younger van damme
@Pinckney12
hahahahahaha
bad form!
i would imagine that you would need to approach them in order to pick them up. noob.
wt f dont taht fuck up your back?
lmao
it was m bad
i wrote the comment before watching the video. i thought the video was combining the squat and the row. my bad
BUT
also, this video tries and fails to waork the whole back effectively
to do so, you need to do a lower back exercise, like deadlift or squat, and then do rows
also add some lat pulldown occasionally
oh, ok, i thought you meant that i was saying that this would exercise my legs or something so thats why i commented back
i know.
i am saying that this exercise is useless for stronger people like yourself
do rows using a bench so you can isolate the pulling movement
i mean, for it to be effective you can't use lightweights, the plates in the heavier weight have a longer diameter. What i meant was that you can't do that with a heavy weight without the actual DB hitting you legs.
nodby would do this exercise if they were strong because they would be doing squats and rows seperately
this is for people who just wanna get a cople quick min in the gym