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What’s CrossFit?



What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Welcome.

For more info visit http://www.crossfit.com/

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25 Comments

  1. Appears this CrossFit is an effective way to the hospital where one can lift 2-3 X's their capacity and drop the weights on the floor like the fools they are. We ditched an idiot in our gym for doing just that. Plan to visit him in hospital – NOT.

  2. This is where it started too bad it has taken such a right turn. Its more about the games now then it is about the common people doing CrossFit to be more healthier.  Don't get me wrong I love the games just think the community put way too much interest in them…. its polluted with drugs now.

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