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Residence bodybuilding exercise: hammer curls train – jj
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Residence bodybuilding exercise: hammer curls train



Video clip illustrating proper form of the hammer curl exercise for biceps. The key in this arm exercise is a slow and controlled motion without swinging or jerking. Make sure to keep your elbows pinned at your sides and dont allow them to move forward or backward.

As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

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25 Comments

  1. Hey – can anybody tell me what the difference is between Hammer Curls and traditional Bicep Curls? It seems that they both focus on the same muscle group, though your forearms are in a completely different position. When would you want to do one over the other?

  2. sure is right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can watch out here bit.ly/16YeiTY?=hnevj

  3. I was not prepared for the stretchmarks to appear on my arms where the deltoids, biceps and triceps meet. I guess at least they match the ones I already have from having been an unfit teenager. Any recommendations on that?
    I am currently in awesome shape, however. Thanks Scooby!

  4. I love the movie. Youtube is good for this form of info.

    My good friend was previously bullied. He stated he was about to grow muscle mass. I laughed at him because I didn't think he would…. Until out of nowhere he gained 40 pounds of natural muscle mass. He tried the Muscle Building Bible (look in Google). No person dares to bully the man these days.

    I signed up last week. And the guys emails are fucking interesting!!!

  5. Fine film. Youtube is good for this type of content.My step brother was formerly bullied. He said he was intending to grow muscles. I did not believe him. Then inside of weeks he packed on 40lbs of natural muscle. He made use of the Muscle Building Bible (look for it in Google). He does not get bullied any more. 🙂 I signed up last week. Plus this guys emails are fucking excellent!

  6. @bdksxpv yeah. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can watch out here : bit.ly/VZY6hl?=mntpvv

  7. scooby your the best and i just wanna tell you that your so nice for putting your videos and secrets of bodybuilding to the public for free. i feel sorry for you since people are stealing your videos to make money. i hope they all die =-)

  8. Well, how much muscle you build is up to you, but the same workouts that build lots of muscle over time will build some muscle over less time for you.
    Then use diet, routine calisthenics and occasional workouts to maintain that level of muscular development and definition.

    Work out until you've gained the mass you want, then use occasional maintenance workouts to keep it, in combination with aerobics to define it.

  9. IMHO, the only way to gain definition is to lose bodyfat. Muscle building exercises have nothing at all to do with definition. Do cardio till you have the bodyfat/definition you want. Do resistance training till you have the muscle mass you want. Make sense???

  10. muscle is muscle, fat hides it… lose the fat, that will bring the definition… build the muscle by lifting properly, not doing 20 reps… 20 is a waste of time, 8-12 with the heaviest you can handle in correct form will bring the greatest strength gains, and then lose the fat by eating right and exercising.

  11. 2 questions:
    1) how high should you bring up your arms for the dumbell and hammer curls? I always assumed as far up as the can go for each rep in a set.
    2) how long do you give your arms a rest between dumbell curls and hammer curls? or do you even do both those exercises in the same workout typically?

    btw, thanks for the info, scooby! it's like having a personal trainer available on your own schedule.

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