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Explosive Leg Exercise – Construct energy and explosiveness – jj
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Explosive Leg Exercise – Construct energy and explosiveness



Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one!

Click one of the links below to watch our other great workouts!
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https://www.youtube.com/watch?v=-VyHoxvGr0I — Partner Abs Workout
https://www.youtube.com/watch?v=37ODiM_PVCQ — Intense Abs Workout
https://www.youtube.com/watch?v=jPICVgjK5KM — Women’s arm toning upper body workout
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https://www.youtube.com/watch?v=mKW0jVBQJes — triceps superset workout

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The Workout!!

Superset 1 (After completing the 3 procedures listed below, rest for 2 minutes and repeat for a total of 3 sets)

– Leg Press — 6 reps

– rest 45 seconds

– Double Footed Jumps — 6 reps

Superset 2 (After completing the 3 procedures listed below, rest for 2 minutes and repeat for a total of 3 sets)

– Straight Leg Deadlift — 6 reps

– Rest 45 seconds

– Squat Jumps — 6 reps

Superset 3 (After completing the 3 procedures listed below, rest for 2 minutes and repeat for a total of 3 sets)

– Calf Raises — 6 reps

– Rest 45 seconds

– Straight-legged jumps – 8 reps

Superset 4 (After completing the 3 procedures listed below, rest for 2 minutes and repeat for a total of 3 sets)

– Dumbbell Split Squat — 6 reps

– Rest 45 seconds

– Split Squat Jumps — 8 reps (8 reps on both sides for a total of 16 reps)

Next Exercise (no superset for this one)

– Cleans — 3 sets of 12 reps with a 2 minute rest between sets

Next Exercise

– Bombs Away — 3 sets of 6 reps with a 2 minute rest between sets

Finished!

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