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Triceps Exercise: The 5-10-20 Triceps Bodybuilding Routine (Punta Cana) – jj

Triceps Exercise: The 5-10-20 Triceps Bodybuilding Routine (Punta Cana)

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While in the Dominican Republic I shot a mini bodybuilding routine I performed in the very small and limited hotel gym. In this tricep workouts for men and tricep workout for mass you’ll see three different tricep exercises with dumbbells to incorporate into your workouts for triceps. Dumbbell tricep exercises give you no excuse to build muscle on your arms. Be sure to add these three into your bodybuilding routine. Enjoy the different tricep extension exercises.

Week 1 – 2 Sets
Week 2 – 3 Sets
Week 3 – 4 Sets
Week 4 – 5 Sets

A1 – Incline Dumbbell Triceps Extensions – 5 reps
A2 – Dumbbell Close Grip Floor Presses – 10 reps
A3 – Triceps Overhead Rope Extensions – 20 reps

Rest 2-3 minutes and repeat.

Vince Del Monte
Honors Kinesiology Degree
WBFF Pro Fitness Model
P.I.C.P. Level 1 and 2 Certified
Precision Nutrition Certified


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  1. Hello vince: i'm from Peru: i have a lot of questions, that why I am weak i'd like to increase muscle mass, i would like to be a fisiculturista like you, I would like to have layers of muscle as you, but i cannot, I am the muscle alerjico.There are times that dream that i am vince del monte dream throw my body muscle layers, and I would like to help me, and I would like to give me guidance on how to have that emepezar favuloso body that you have sleep be like you. I am 19 years old.

  2. my friend vince…..
    i m kislay from india, i watch ur video regularly. i m 21 years old and my weight is 58 k.g. i really want a good muscular body like yours. i follow your videos on youtube carefully.i want u to upload many more videos thats a real treasure…..
    i wish u BEST OF LUCK in whatever your profession is.
    plz. keep uploading all fruitfull videos.. and do reply me…
    Yours Follower

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