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bodybuilding train: incline entrance increase – jj

bodybuilding train: incline entrance increase

Why are comments off? https://scoobysworkshop.com/contact-scooby/ Video showing proper form of the incline dumbbell front raise exercise for upper chest. This great exercise works out your shoulders and upper chest without putting any strain on your elbows. You can easily do this at home just with a simple set of dumbbells.

If you have an incline bench at home, thats great. I prefer just to use a board firmly tied to my coffee table because I dont have room for a dedicated bench.

As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):


Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.


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  2. sure is right. even i was very sad since i workout well for abs but nothing was coming. Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. worth watch here now -> bit.ly/15Wp5Ow?=tprwc

  3. Terrific clip. Youtube is great for this sort of content.

    My friend had been bullied. He stated he was gonna get bigger. I laughed at him because I didn't believe him…. Then without warning he packed on 40 pounds of full-strength muscle. He tried the Muscle Building Bible (Google it). He doesn't get bullied any more.

    I actually subscribed the other day. See what goes on. And the guys emails are excellent!

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