There are many benefits of using treadmills regularly, such as improving cardio health and reducing strain on joints. Discover more benefits of treadmills with expert tips from a fitness instructor in this free video about treadmill workouts.
Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC