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10-15min Arm Workout on Body By Jake Tower 200 – jj
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10-15min Arm Workout on Body By Jake Tower 200



10-15 min arm workout on Body By Jake Tower 200 utilizing the pre-exhaustion technique and tri-superset. Again this workout routine is one of the many workouts I do on my 12 hour workday. If you are looking for an intense quick arm workout, this workout will deliver.

10-15min Arm Workout on Body By Jake Tower 200

4 Sets of Tri-Superset (Bicep)

Standing High Bicep Curls (Pre-exhaustion Exercise) 10-15 reps. You do not have to go to complete failure.

Standing Bicep Curl (Compound Exercise) 10-15 reps. Go to failure within rep range, so adjust weight as needed.

Overhead Tricep Extensions (Superset) 10-15. Go close to failure. You are stretching the triceps

Transition on 4th set. After doing standing bicep curls,you will do Tricep Kick Backs instead of doing Overhead Tricep Extensions

4 Sets of Tri Superset (Tricep)

Tricep Kick Backs (Isolative Exercise) 10-15reps. You do not have to complete failure

Tricep Pushdowns (All three heads worked) 10-15 reps. Go to complete failure so adjust weight as needed.

Bicep Hammer Curls (Superset) 10-15 reps. Go to failure so adjust weight as needed.

Whole workout will be done with no to minimal rest. Enjoy!

As always, thanks for watching! Subscribe if you want to see more of these videos and feel free to leave me some comments!

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