Exercises such as the bench press and push-ups will help define muscles in the chest and assist in weight loss. Get rid of man boobs with tips from a fitness director in this free video on exercise programs.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
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Okay now i am gonna hit 100 pushups everyday.. Cant afford time for gym
BOOBAY!
WhyTF am I watching this?!
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You said hormons, does that have anything to do with puberty?
thumbs up if you have this problem BIG BOOBS
so i dont have to do decline exercises???? to get rid of man boobs?? pls help
@poolpopper
No. The hand that i jerk of with is on the side in with the bigger moob.
@harry123679 Aye whatever man, i aint embarassed.
lol man boobs
@ExperimentLife if they look like boobs than their boobs if their on a man their call man boobs aka moobs
How big do your boobs need to be to be called man boobs?
people keep make fun of my manboob :'(
0:00 <—use this to skip commercial. and thumbs up so it goes to the top and everyone can use it!
@dark101spartan010 its one of the best methods to get rid of manboobs
What if you man boobs are different sizes… One's a signficantly larger than the other… If i exercise, will they both go away?