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5 Workout routines to Get in Form in 30 minutes – Circus Match – jj
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5 Workout routines to Get in Form in 30 minutes – Circus Match



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Come train with me in person. http://www.sweetretreatsdr.com/

Follow along with me in this short and efficient workout. No surprises here, just a good old workout that will keep your body healthy and strong.
This is a fantastic compliment to aerial/acrobatic Circus Fit training, sports, martial arts, dance and any movement discipline. If you want to stretch after, do my ’10 minute stretch’ video. It can also be alternated with my ‘Yoga Strength and Stretch’ videos to present a full home or travel workout program.
Come work with me in person for one of our intensives in Mexico. http://www.sweetretreatsdr.com/aerial-acro-retreats/

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4 Comments

  1. You are really amazing! Muchísimas gracias! 🙏🏼
    I’m doing your core conditioning for aerialists and boy! I thought I was good at doing core exercises, but those are kicking my butt for sure! I’m a pole dancer I love your channel so much! ♥️♥️♥️

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