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StepFlix Salsa Cardio Health, exercise 1 – jj

StepFlix Salsa Cardio Health, exercise 1

This class is a fun salsa cardio workout that helps you practice your salsa dance moves, as you burn some calories. Muscles have memory, so the more you practice your salsa moves, the more they stay in your body!

Subscribe https://www.youtube.com/user/StepFlix?sub_confirmation=1

Latin cardio fitness workout series https://www.youtube.com/playlist?list=PL6az2PdpXovtar992Y_AB2p64jqVlWk95

Cardio fitness workout series https://www.youtube.com/playlist?list=PL6az2PdpXovt_bKVHRrAFiEXBir0u84sO

LA Salsa dance lessons level 1 https://www.youtube.com/playlist?list=PL6az2PdpXovuVVaWpmON37Vrd__hGZUdp

LA Salsa dance lessons level 2 https://www.youtube.com/playlist?list=PL6az2PdpXovvwQJ78ebWPZbouNBdamlui

StepFlix is an online dance studio, that offers a growing library of dance lessons & fitness classes, taught step by step in a progression, by renown instructors and available to stream anytime, anywhere!

Enjoy StepFlix dance & fitness classes!

– http://www.StepFlix.com
– https://www.facebook.com/StepFlix
– http://instagram.com/stepflix

Ph (856) 477-3549


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  1. I love this cardio workout session, not only because it's fun, but I love salsa music! I've started doing 3 of your Salsa Cardio Fitness clips in a row (20 min each clip) for about 4-5 days a week. Is that good enough for weight loss, or not enough? Thank you!

  2. I love this workout so much!!! I really didn't want to exercise tonight, but I turned this on and thought "I'll just get through a 20 min dance workout and call it good." I ended up doing this and merengue 1&2! I got in a good hour of cardio and it was so much fun! I can definitely do this several nights a week and not absolutely dread cardio anymore. I took ballroom and Latin dance in college, so this is so much fun for me. Love your videos! ❤️

  3. Most salsa workout videos are gym based, glossy and not very authentic. But this one here is the real deal. The women look like they've been on a latin dance floor before and they even brought the motivating music from the club with them. The steps are simple to follow and the music makes you feel like you're out with the girls just having some fun. In the end I'm always sweating, clapping my hands, and smiling cause I just burned some serious Cs just by dancing!

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