Superior Six Pack Abs Exercise Plan By Males's Health Mannequin Antoine Allen

This is a full session of abs from Fitness Model Antoine Allen. Workout:
3×30 Knee raises, 5×20/20 Cable Crunches/Sit Ups, 3×12 Cable Crunches, 3×30 Weighted Russian Twists, 4×12/12/12/12 side dumbbell bends, 4×25 Leg raises, 1km Sprint, 1k row, 1km Bike. click on the videos for a full workout and playlist. Check out my other videos for the full workout and an arms warm up workout.
www.antoinefitnessmodel.blogspot.co.uk for more workouts/plans and tips.
Check out my Fitness blog and Instagram for more videos PLUS, there are workout plans, free weight loss and diet plans on my blog so you might want to check it out…

instagram: Antoinefitnessmodel & AntoineSpeakson

Thanks for watching, keep liking and subscribing. Check out my sponsors http://awin1.com/awclick.php?mid=3881&id=174841 for cheap and effective supplements to support your training.


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