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LOSE 8 KILOS in 15 Days with the DIET of the LICUADOS BURNS FAT!



If you want to accelerate weight loss and supplement this diet with natural products and treatments visit: www.kichink.com/stores/the-skinny

This diet can be carried out by people who:
They seek to lose weight fast, people with thyroid problems, women who are breastfeeding or postpartum, with problems with colitis, gastritis, slow metabolism, hormonal problems, high cholesterol, insulin resistance, people looking to burn fat and tone or do muscle, quinceañeras, girlfriends, men and women ..

Diet / Full Menu

Base Ingredients:
Banana, oatmeal, cinnamon and almond milk, soy or coconut

Extra Ingredients:
Curcuma, ginger, Chia, Organic coconut oil

Ingredients for each different recipe:
Pineapple, Melon, Strawberries, Avocado, Papaya, Ginger, Apple, prunes.

How to carry it out
Weekdays:

-Monday: 1 glass of almond, coconut or soy milk, 1 banana, 1 oatmeal knife, 3 slices of ginger, 1/4 of a spoon of cinnamon.
Extra ingredients to choose:
1 knife of coconut oil, or 1 knife of chia, or 1 knife of curcuma … or you can add everything if you like]

-Martes: 1 glass of almond, coconut or soy milk, 1 Banana, 1 oatmeal knife, 1 Cup of Pineapple, 1/4 tablespoon of cinnamon.
Extra ingredients to choose:
1 knife of coconut oil, or 1 knife of chia, or 1 knife of curcuma … or you can add everything if you like]

-Wednesday: 1 glass of almond, coconut or soy milk, 1 banana, 1 oatmeal knife, 1 green or red apple, 1/4 tablespoon of cinnamon.
Extra ingredients to choose:
1 knife of coconut oil, or 1 knife of chia, or 1 knife of curcuma … or you can add everything if you like]

-Thursday: 1 glass of almond, coconut or soy milk, 1/2 Banana, 1 1 Avocado, 1 cup pineapple, 1 oatmeal knife, 1/4 tablespoon cinnamon.
Extra ingredients to choose:
1 knife of coconut oil, or 1 knife of chia, or 1 knife of curcuma … or you can add everything if you like]

-Friday: 1 glass of almond, coconut or soy milk, 1 banana, 1 oatmeal knife, 1 cup of oatmeal, 1/4 of a spoon of cinnamon.
Extra ingredients to choose:
1 knife of coconut oil, or 1 knife of chia, or 1 knife of curcuma … or you can add everything if you like]

-Saturday: 1 glass of almond, coconut or soy milk, 1 banana, 1/2 cup of papaya, 1/2 cup of pineapple, 1 cup of oatmeal, 1/4 of spoon of cinnamon.
Extra ingredients to choose:
1 knife of coconut oil, or 1 knife of chia, or 1 knife of curcuma … or you can add everything if you like]

-Sunday: 1 glass of almond, coconut or soy milk, 1 banana, 1 cup of Melon, 2 prunes, 1 oatmeal, 1/4 tablespoon of cinnamon.
Extra ingredients to choose:
1 knife of coconut oil, or 1 knife of chia, or 1 knife of curcuma … or you can add everything if you like]

Mid-morning snack:
1 cup of watermelon, melon or pineapple … do not mix the fruits just choose one.

Food:
1 1/2 cup Steamed Vegetable or Baked Salad or Vegetables
1/2 cup of rice, beans, lentils, beans, the cereal of your choice.
1 Meat Palm, chicken, fish, tuna, grilled, steamed or baked salmon. NOTHING FRIED!

Mid afternoon snack: 1 cup or 1/2 cup of your favorite flavor jelly and brand of your choice. normal or light.

Dinner:
You can substitute dinner for the same smoothie in the morning or
dine only some salad of your choice
or if you exercise and are looking to burn fat but make muscle dinner similar to your food always respecting the amounts mentioned.

This diet is done for a minimum of 15 days and can be extended up to a month.
Remember to drink 1-2 liters minimum of water while doing the diet to avoid constipation and also you favor the body the expulsion of fat much faster and if you supplement this diet with exercise much better! Well you can see many better results and lose more kilos than those already mentioned in the video.

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