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This video will show you the 5 worst glutes workout mistakes women make one by one so you can avoid them. You’ll want to stay tuned to be sure you’re not making any of these glute workout mistakes. We’ll show you a few of the worst glutes exercises as well as a few great butt exercises that you’ll want to be sure to do with proper form in order to avoid injury or prevent yourself from getting less than ideal results. There are also a couple of tips included here to help keep you from committing some of the worst workout mistakes when it comes to the glutes.
The first butt workout mistake is to be careful when doing step ups. One of the glutes workout mistakes to avoid is to be careful to press through the heel on the standing leg and rebound slowly to get best results. Another of the glutes mistakes is that many women hit only one angle with typical exercises like deadlifts and hip thrusts. You’ll want to be sure to also hit the glutes from other angles by doing curtsy lunges and side lunges. Another of the workout mistakes to avoid is to make sure you don’t go too light on the glutes. In your butt workouts you need to make sure you’re challenging the muscle by using a heavy weight so that you’ll really see some results. This is one of the worst deadlift mistakes that many women make…not going heavy enough.
Lunges aren’t one of the worst glutes exercises, in fact, they do work well for some women. However, if you don’t feel lunges working your glutes, or your butt isn’t sore the following day, just avoid them for glutes because it likely means they are only hitting your quads. Finally one of the biggest workout mistakes to avoid is to make sure you’re not doing anything that hurts. Anything that is hurting your joints will get in your way in the long run and the benefits don’t likely outweigh that, so just stay away! For the best full length glutes workouts for women check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean
Here are the top 5 worst glutes workout mistakes:
1) Step Ups – be careful to press through the heel and rebound slowly
2) Don’t Hit Only One Angle
3) Don’t Go Too Light!
4) Lunges – Only Do If Glutes are Sore, otherwise avoid
5) Don’t Do Anything That Hurts!
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