Killer Dwelling Again (Lats) Exercise

Why are comments off? https://scoobysworkshop.com/contact-scooby/ Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is an back (lats,latissimus dorsi)workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout.

Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don’t want to get injured.

Intensity and focus are really important when you do this workout. Don’t hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can’t help it. Here is the workout:

Superset 1: Wide grip pullups and dumbbell rows
Superset 2: Alternating grip pullups and dumbbell pullovers
Superset 3: Narrow grip pullups and bent over dumbbell rows

Repeat the above 5-6 times, the complete workout should take about 45 minutes. If you don’t like reconfiguring the dumbbells all the time you can also just do each superset combo 5X and then move on to the next combo. This workout should be done once every 5-7 days depending on your age.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:


Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC


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  3. Hello there, have you heard about "Musclegend" (just search Google)? On their website you will find a nice free video demonstrating the way to pack on noteworthy lean muscle easily whilst dropping body fat at the same time. Ralph is one of the numerous men which had great success using this approach. Perhaps it will help you too.

  4. It does not matter how old this video is or if someone think Scooby's form on dumbbell rows "suck". The thing is that the video is GREAT and Scooby's form obviously works just fine. He is living proof of that! Thank's again f. an excellent video. It was new f. me!

  5. I was talking about someone that said swinging puts less stress on the joints. Doesn't make sense. Clicked reply, but somehow my reply showed up new as an independent message. Also, for people who think swinging is better, it's not. Sure, you can do more reps if you CHEAT on a pull up, but more of the momentum brings you up instead of the muscles pulling the body up.

  6. What you said doesn't make any sense. Doing pull-ups explosively IS CHEATING and will put more stress on the joints. Think about it, how does a slow pull-up put more stress on the joints? And no, slower pull-ups don't "waste" energy because the statement itself doesn't make any sense. You see, if you pull "explosively," the momentum created by the swinging gets you up, not your muscles.Therefore your muscles work less if you cheat, so you don't get the best results.

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